Strength: 5RM Back Squat (refer to 230514)
Wod 1: 12min AMRAP
- 50m Run
- 10 Box Jumps (24/20)
- 15 Back Squat (42.5/30)
Wod 2: For time
- 500m Row
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
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