Running Wod: For Time
- 6 rounds
- 500m Run
- 24 lunge – 4 KB swing (32/24)
- 20-8
- 16-12
- 12-16
- 8-20
- 4-24
Strength: 3RM Pause Back Squat (5 sec)
Wod 1, for time;
- Row (40/30)
- 35 Wall Balls (9/6)
- 30 Box Jump Overs (24/20)
- 25 KB Swings (24/16)
- 20 Toes to Bar
Wod 2, for time;
- 1000 m Row
- 50 Thrusters (20/15)
- 30 Burpee to Bar (6″)