Skills – work on a weakness
- Double unders
- Rope climb
- Toes to bar
Buy In – AMRAP
- 1min sit ups
- 1min wall walks
- 1 min burpees
- 1 min broad jumps (1m = 1 rep)
WOD 1 – 8 min amrap
- 200m row
- 1 rope climb
- 10 weighted sit ups (20/15)
Rest 2mins
WOD 2 – 8 min amrap
- 10 box jump (24/20)
- 200m run
- 30 double unders