Strength: 3RM Clean & Jerk (refer to 051114)
Wod: Death by* Clean & Jerk (60/42.5)
*1 in min 1, 2 in min 2, 3 in min 3, etc
Core finisher: 3 x 1 min Unbroken Planks
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them