080714

Strength: 3RM Thruster (refer to 140414)
Wod 1: ‘Fran’ (refer to 030314)

21-15-9

• Thrusters (42.5/30)
• Pull Ups

Wod 2: 10 min AMRAP in 2 rounds of;

• 1 minute Forward Rolls
• 1 minute Toes through Rings
• 1 minute Get Ups
• 1 minute Parallette Push Up + Dip Combo
• 1 minute Over and Unders (20″)

 Results (Click Here)