Strength
3rm Bench Press
3 Weighted Pull ups As Heavy As possible
9 Russian Twists Each Side
After Every Set
Wod
4 Rounds
20 Handstand Push Ups
20 Kettlebell Snatch 24/16
20 Box Jumps 24/20
Rxd + 5 Rounds
Rxd – 3 Rounds
Results (Click here)
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