Happy Birthday Heath – Have a fantastic day!

New Class this week to the timetable! Thursday 4:15pm Class (this will be replacing CrossFit Kids)


  • 1RM Strict Press
  • 3RM Push Press
  • 5RM Push Jerk

Wod: For Time

  • 500m Row
  • 40 Wall Balls (9/6)
  • 30 Burpees
  • 20 Shoulder to Overhead (60/42.5)
  • 30 Burpees
  • 40 Wall Balls
  • 500m Row


Results (Click here)

Start here

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