Happy Birthday Heath – Have a fantastic day!
New Class this week to the timetable! Thursday 4:15pm Class (this will be replacing CrossFit Kids)
Strength:
- 1RM Strict Press
- 3RM Push Press
- 5RM Push Jerk
Wod: For Time
- 500m Row
- 40 Wall Balls (9/6)
- 30 Burpees
- 20 Shoulder to Overhead (60/42.5)
- 30 Burpees
- 40 Wall Balls
- 500m Row