Strength : 3RM Back Squat (3 sec pause)
Wod: 2 Rounds For Time
- 200m Run
- 50 Walking Lunge
- 25 Knees to Elbows
- 200m Run
- 50 Double Unders
- 25 Box Jumps (24/20)
- 200m Run
- 50 Squats
- 25 Sit Ups
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