Have a Good Weekend Gang!!!
7am Barbell Free:
- “Bradley” 10 Rounds for Time
- 100m Sprint
- 10 Pullups
- 100m Sprint
- 10 Burpees
- 30sec rest
8:30am – Partner Wod
- A/
- 1km Row
- 50 KB Swings (24/16)
- 50 Toes 2 Bar (Rxd- 100 situps)
- 1km Run
- B/
- 1 Km Row
- 50 KB Swings
- 50 Pullups
- 1 Km Run
- Total of 4 Rounds alternating between A & B
- Run/Row together then one at a time for other exercises