Ruff & Tuff Partner Comp – August 27th 2016 – start getting the partner in Crime ready. Watch this space for when registration open!!
Skill: Kip Ring Dip
Wod 1: 9mins
- 1/2 group Tabata ring dips (band/BW/weighted)
- other 1/2 group Tabata overhead plate step ups (20″ – 20/10)
Rest 5 mins
Wod 2: 10min amrap
- 5 Toes 2 Bar
- 10 Sit ups
- 15 Box Jump Overs (24/20)
Mobility Before Leaving!