080415

For Jonno;
 

 

Strength: 5RM Front Squat (3 sec pause)

 

Wod, for time;

2 rounds

  • 50-50-50 Double Unders
  • 21-15-9 Front Squat (50/35)*
  • 21-15-9 Toes to Bar

 

*Rxd+ 60/42.5

 

#AprilAbs Day 8:

  • 80 Toes to Bar

 

Results (click here)

Start here

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