For Jonno;
Strength: 5RM Front Squat (3 sec pause)
Wod, for time;
2 rounds
- 50-50-50 Double Unders
- 21-15-9 Front Squat (50/35)*
- 21-15-9 Toes to Bar
*Rxd+ 60/42.5
#AprilAbs Day 8:
- 80 Toes to Bar
For Jonno;
Strength: 5RM Front Squat (3 sec pause)
Wod, for time;
2 rounds
*Rxd+ 60/42.5
#AprilAbs Day 8: