Strength: Power Clean 1-1-1
Wod: (Power) ‘Elizabeth’
21-15-9
- Power Clean (60/42.5)
- Ring Dips
Cash Out: Tabata (record total reps)
Jump Squats Over Bar
Results:
- Ben 90-95-100 PR!! (Back Sqt), 12:04 (mod wod), 50
- Tor 60-65-70 PR!!, 10:34 (40kg, P), 76
- George 80-85-90f, 6:55 rxd, 76
- Sim 70-75-80 PR!!, 21’s + 6 rxd, 75
- Tiff 50-60-65 PR!!, 14:59 rxd, 88
- Kelly 50-55-60 PR!!, 21’s + 3 rxd, 60
- Leine 45-47.5-50 PR!!, 13:53 (30kg, P), 48
- Mel V 30-32.5-35, 13:17 (25kg, B), 53
- Erin 30-32.5-35, 12:07 (20kg, P), 50
- Rach 55-60-62.5 PR!!, 13:43 rxd, 83
- Mish 50-55-57.5, 8:19rxd, 60
- Pai – 60, 70, 72.5 – 10:23 Rxd, 59
- Mark – 75, 80, 72.5 – 9:52 Rxd, 60
- Em – 40, 45, 50 PR!! – 11:13 (Red), 63
- Bec – 50, 52.5, 55 PR!! – 11:23 (Red) 56
- Jason – 60, 70, 75 PR!! – 11:29 Rxd, 68
- Loui – 55, 7:56 – 50 + (Lost Count)
- Irene – 30, 35, 32.5 – 11:08 (25kg, purp) 45+ (Lost Count)
- Maria – 35, 40, 45 – 11:53 (25kg, purp) 35
- Aute – 87.5 – 11…something
- Kristen – 70, 75, 80 – 7:15 Rxd, 90
- Ryan – 90, 95, 97.5 – 5:10 Rxd, 91
- Pete – 90, 95, 97.5 PR!! – 6:09 Rxd, 94
- Michael – 80, 90, 95 – 7:23 Rxd, 80
- March – 80, 90, 95 – 7:37 ^70kg (Red), 66
- Ivana – 40, 42.5, 45(f) – 12:47 (35kg, Red), 73
- Maz – 40, 42.5, 45(f) – 13:18 (30kg, Red), 62
- Jake – 70, 80, 80, 10:58 Rxd, 82
- Jameel – 40, 60, 80(f) – 11:44 (50kg, Black) 74