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Strength: Front Squat 3RM

Wod: 18min AMRAP

  • 8 DB or KB step ups (4 each side)
  • 8 Push Ups (Rxd+ Strict HSPU)
  • 30m DB or KB Farmers Walk
  • 8 Ring Rows (Rxd+ strict pullups)
  • 200m Run

Results (Click Here)


Start here

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