Strength: 3RM Back Squat (refer 111115)
Wod: 4 Rounds For time
- 30m Overhead plate Lunge (15/10)
- 25 Box Jump Overs (24/20)
- 20 Sumo Deadlift Highpull (40/25)
- 10 Ring Dips
Mobility before Leaving!!
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