Strength: Push Press (Chest to Ring Pull ups between sets 3 x 5 reps)
- 60% x 8
- 70% x 8
- 80% x 8+
Wod: 15min AMRAP
- 10 Push Press@40% of 1RM (Rxd+ 25 reps)
- 10 Pull Ups (Rxd+ 25 Chest to Bar)
- 10 Box Jumps (Rxd+ 25 reps)
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