Hallam’s 6 Week Reboot Challenge has now started!!!! Day one and we are away – Good Luck!

Endurance: Individual Times

  • 4 x 400m Run
  • Rest 1:1

Wod: “Helen” for Time (refer 020915)

  • 3 Rounds
  • 400m Run
  • 21 Kettlebell Swings (24/16)
  • 12 Pullups

Mobility before leaving!!!!

Results (Click Here)

Start here

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