Hallam’s 6 Week Reboot Challenge has now started!!!! Day one and we are away – Good Luck!
Endurance: Individual Times
- 4 x 400m Run
- Rest 1:1
Wod: “Helen” for Time (refer 020915)
- 3 Rounds
- 400m Run
- 21 Kettlebell Swings (24/16)
- 12 Pullups
Mobility before leaving!!!!