Kick Arse Saturdays @Crossfit Hallam
WOD 1
7 Min AMRAP
- 5 Pull-ups
- 7 Burpees
- 9 Squats
Rest 7 Mins
WOD 2
7 Min AMRAP
- 10 Wall Balls (9/6)
- 10 KB Swings (24/16)
- 10 Sit-ups
Rest 7 Mins
WOD 3
7 Min AMRAP
- 21 Thrusters (35/25)
- 15 SDHP
- 9 Box Jumps (24/20)
Results:
- Gordy – 7 +5 Burpees, 4 + 5 WB, 2
- George – 7 + 12, 6 + 10, 1 + 30
- Sean – 5 + 5, 4 + 10, 2 + 5
- Mel V – 4 +5, 4 + 5, 2 + 9
- Eva – 4 + 5 (Band), 5 Rxd, 1 + 20 Rxd
- March – 6 + 1, 6, 2 + 1 Rxd
- Tony – 7 + 7, 5 + 8, 3 + 2 Rxd
- Mark – 8, 6, 1 +35 Rxd
- Tessa – 3 + 1, 5, 1 + 20
- Dylan – 5 + 6, 4 + 15, 1 + 20
- Shaun – 6 +5 Sq, 5 +20, 2 Rxd
- Kerryn, 6, 4, 2 + 2 SDHP (15kgs)
- Nicole – 5, 4 + 2 Modwod, 3 + 3 Modwod
- Stacey – 4 + 5sq , 5 + 6 WB, 1 + 6 SDHP Rxd
- Sarah – 5, 4 + 3 Sit-ups, 1 +6 SDHP Rxd
- Jess – 4 + 3 PU, 4 + 10 WB, 2 + 9 Thrusters Rxd
- Pete – 7 + 6 Burp, 4 + 4 KB, 2 + 11 Thrusters Rxd
- Sonya – 6 + 2 Red, ?, 2 +3 Rxd
- Grant – 4, 4 (16kg), 2 (20kg)
- Yung – 6 + 5 (Mod), 5 + 10 WB – (Modwod), 2 + 21 (Modwod)
- Rachael – 6 + 15, 6 + 10, 2 + 6 Rad
- Johnny – 3, 2 + 10, 2 + 6
- Andy – 3 + 1 Burp, 3 + 1 KB, 1 + 8 Thruster
- Ivana – 6 + 5 pu, 5, 2 + 10 Thruster