Congratulations to Raz who had a baby boy 3 weeks ago!!!!
Strength: 4 Sets
- 8 Back Squats @70% of 1RM
- 8 Box Jumps (High)
- 8 Russian Swings (Heavy)
- 30sec plank
Wod: 10min AMRAP
- 5 Bar Muscle Ups (Rxd- 10 pullups)
- 10 Power Snatch (35/25)
- 20 Wall Balls (9/6)
Results (Click here)