Happy Birthday Dan! Have a great Day!
Strength: 1 High Hang Clean+ Hang Clean+ Power Clean
WOD:
- 10 mins AMRAP
- 3-6-9-12 etc Powerclean (60/42) (Rxd+ 80/55)
- 3-6-9-12 etc Toes to Bar
- 2 min Rest
- EMOM 7 mins
- 20 Double Unders remaining time max burpees
Try us out for $99 for 2 weeks!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them