2 Days Until Christmas Party!!! Everyone welcome if you haven’t spoken to Michelle about it you still can!!
Strength: Deadlift
- 65% x 5
- 75% x 5
- 85% x 5+ (complete minimum 5 reps, but more if you can)
Wod 1: EMOM 8mins
- 4 Power Snatch @60-80% of 1RM
Wod 2: 8min AMRAP
- 7 Power Snatch @40% of 1RM power snatch
- 7 Box Jumps (24/20)
- 7 Deadlifts (all same weight)