Skill: Double Unders and Triple Unders
* Master then aim for new PR (refer to PR board)
Speed: 1 km Run (refer to PR board)
Wod: 10 Rounds For Time
- 30-27-24-21-18-15-12-9-6-3 Kettlebell Swing (32/24)
- complete 1 round of Cindy at each round
- 5 Pullups, 10 Push ups, 15 squats