Dallas skipping
Skill: Double Unders and Triple Unders

* Master then aim for new PR (refer to PR board)

Speed: 1 km Run (refer to PR board)

Wod: 10 Rounds For Time

  • 30-27-24-21-18-15-12-9-6-3 Kettlebell Swing (32/24)
  • complete 1 round of Cindy at each round
  • 5 Pullups, 10 Push ups, 15 squats

Results (Click Here)

Start here

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