CUP DAY 9am Class ONLY!!!! Start the day well by training and then enjoy the races, giddy up!

WOD: ‘Murph’ for Time

  • Run 1.6km
  • 100 PullUps
  • 200 Push Ups
  • 300 Squats
  • Run 1.6km

*Weight Vest can be worn during this workout


Results (Click here)

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