Well in case you didn’t catch on… this awesome CrossFit Hallam Chick Ezza is… HAVING A BABY! And we couldn’t be happier for her! I believe she’s already picked the name if it’s a girl… yep, DIANE!
Strength: 3RM Back Squat* (refer to 290914)
*rest a minimum of 3 sec’s at the bottom of each rep
Wod: For time
- 50 Plate Squats (15/10)
- 30 Double Unders
- 40 Thrusters (20/15)
- 30 Double Unders
- 30 Front Squats (50/35)
- 30 Double Unders
- 20 Back Squats (60/45)
- 30 Double Unders
(must load bar as you go)