7am Barbell Free Class
- 2 Rounds
- 1.6km Run
- 100 Double Unders ( or 100 Air Squats)
- 50 Walking Lunges
- 5 Rope Climbs ( or 50m Sled Pull)
then
- 3 Rounds
- 1 min plank
- 30 Russian Twists
8:30 Wod – For Total Reps
- Running Clock in 19mins
- Tabata Deadlift ( 85/60)
- Tabata Hang Power Clean (60/42.5)
- Tabata Front Squat (40/30)
- Tabata Push Press (30/20)
*1 min rest between exercises
then
- EMOM 16mins
- Hollow Rocks
- Russian Twists (15/10)
- Vups
Results (Click here)