Strength:
- 5mins EMOM
- empty bar
- Snatch Grip Deadlift + Hang power snatch+ovh squat+snatch balance
- 5-10mins
- Snatch grip deadlift+Power Snatch+ovh squat *increase weight as you go
- 10-15mins
- Squat Snatch – increase weight
Wod: 10 min amrap
- 10 Deadlifts (100/70)
- 10 each leg reverse lunge
- 10 Burpee Over Bar
Cash Out – Coaches choice