Strength: Chest To Bar 5 – 5 – 5
Wod: For Time
- 10 Burpee Bar Muscle up
- 20 Deadlift (70/50)
- 50 Double Unders
- 8 Burpee Bar Muscle Up
- 15 Deadlift
- 50 Double Unders
- 6 Burpee Bar Muscle Up
- 10 Deadlift (60/42.5)
- 50 Double Unders
- 4 Burpee Bar Muscle Up
- 5 Deadlift
- 50 Double Unders
*Scaled Burpee+2 Pullup (if use of band burpee jumping pullup)
*Scaled (60/42.5)
*Scaled singles 150 skips