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Dont forget to keep your results in “My Wod” app

Strength: 1RM Back Squat

  • 5 weighted Box Jumps
  • 20 sec plank

Wod: For Time

  • 20 Back Squats (80/45)
  • 20 Box Jumps (24/20)
  • 20 Front Squats (60/35)
  • 20 Box Jump Overs
  • 20 Overhead Squat (40/25)
  • 20 Box Jumps
  • 20 Pistol Squats (20/15 plate)

*Bar from the ground

 

Results (Click Here)

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