Dont forget to keep your results in “My Wod” app
Strength: 1RM Back Squat
- 5 weighted Box Jumps
- 20 sec plank
Wod: For Time
- 20 Back Squats (80/45)
- 20 Box Jumps (24/20)
- 20 Front Squats (60/35)
- 20 Box Jump Overs
- 20 Overhead Squat (40/25)
- 20 Box Jumps
- 20 Pistol Squats (20/15 plate)
*Bar from the ground
Results (Click Here)