Skills: Pull Ups (Banded, Kipping, Butterfly)
Wod, “Filthy 50” (refer to 220214)
- 50 Box Jumps (24/20)
- 50 Jumping Pull Ups
- 50 KB Swings (16/12)
- 50 Step Walking Lunges
- 50 Knees to Elbows
- 50 Push Press (20/15)
- 50 Back Extensions
- 50 Wall Balls (9/6)
- 50 Burpees
- 50 Double Unders