Strength: 5RM Power Clean (refer to 080114)
Wod: in 20 min’s;
- 800 m Run
then in remaining time, AMRAP;
- 15 Burpees
- 15 Wall Balls (9/6)
- 15 Toes to Bar
- 15 Alternating Lunges
- 15 Power Clean (80% of 5RM)
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