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2016 Regional Team Wod inspired

Partner Wod:

  • Run 800m Together
  • 60 ovh squats (42.5/30) while partner hangs off bar
  • 100 situps while partner holds a deadlift (90/60)

Then

  • 21 – 15 – 9
  • Partner Deadlift (100/70)
  • Synchro burpees

Then

  • 100 Hollow Rocks while partner holds plank

Results (Click Here)

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