Good Luck Tomorrow to Matt, Syko, Darell, Christie P, Cassie, Michelle and Coach Cas at the Crossfit Verde comp. 

Happy birthday Lisa!!!!!

Strength: 1RM Push Press

  • 3 weighted PullUps
  • 8 ab rollouts between sets

Wod: 14min AMRAP

  • 60 cal row
  • 50 Push Press (42.5/30)
  • 40 Hang power Clean (same weight)
  • 30 Push Press
  • 20 Front Squats


Results (Click here)

Start here

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