Good Luck Tomorrow to Matt, Syko, Darell, Christie P, Cassie, Michelle and Coach Cas at the Crossfit Verde comp.
Happy birthday Lisa!!!!!
Strength: 1RM Push Press
- 3 weighted PullUps
- 8 ab rollouts between sets
Wod: 14min AMRAP
- 60 cal row
- 50 Push Press (42.5/30)
- 40 Hang power Clean (same weight)
- 30 Push Press
- 20 Front Squats