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Happy 30th Birthday Lisa! Have an awesome day!
lisa bday

Strength: 1RM Strict Pull Up (refer to 211114)

 

Benchmark Wod #4: “Helen” (refer to 251214)

3 rounds for time;

  • 400 m Run
  • 21 KB Swings (24/16)
  • 12 Pull Ups

 

Cash Out, 4 min AMRAP;

TABATA

 

#AprilAbs Day 7: 

  • 45 Bicycle Crunches
  • 45 Back Extensions
  • 90 sec Side Plank – Left
  • 90 sec Side Plank – Right

 

Results (click here)

 

 

Start here

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