Happy 30th Birthday Lisa! Have an awesome day!
Strength: 1RM Strict Pull Up (refer to 211114)
Benchmark Wod #4: “Helen” (refer to 251214)
3 rounds for time;
- 400 m Run
- 21 KB Swings (24/16)
- 12 Pull Ups
Cash Out, 4 min AMRAP;
TABATA
- Bottom to Bottom Squats (refer to 050214)
#AprilAbs Day 7:
- 45 Bicycle Crunches
- 45 Back Extensions
- 90 sec Side Plank – Left
- 90 sec Side Plank – Right