Happy Birthday Kristen (Sunday) & Maria (Monday)!
Strength: Push Press 3-3-3
Wod: Chipper for time;
- 400m Run
then 4 rounds of;
- 21 KB Snatch (20/12) – R
- 21 KB Snatch (20/12) – L
- 21 Squats
- 21 Push Ups
- 21 Sit Ups
finish with;
- 400m Row
Results;
- Erin 30-32.5-35, 33:00 (8kg, KPU)
- Mel V 27.5-30-32.5f3, 31:15 (8kg, KPU)
- George 70-80-90f1, 23:16 rxd
- Ben 60-80-100 (DL), 2 rounds (mod wod)
- Christie 45-50-52.5, 25:14 rxd
- Sim 50-52.5-55f2, 31:21 (sub RR for PU)
- Gabi 32.5-35-37.5, 24:54 (8kg L, KPU)
- Kelly 35-37.5-40, 33:31 rxd
- Tiff 40-45-50, 24:04 rxd
- Irene – 25, 35, 35(f1) – 35 C/O –
- Aute – 30, 40, 50 – 35 C/O Missed the Row
- Maria – 25, 30, 35 – 35 C/O – 3 Rounds + 42 KBS
- Theresa – 27.5, 35, 37.5 – 22:06 Rxd + 2 rounds + 21 Squats
- Cassandra – 27.5, 35, 37.5 – 24:29 (8kg, KPU)
- Michelle 45-50-52.5, 24:02 rxd
- James 30-40-45, 35:15 (12kg)
- David 30-40-45, 25:59 (12kg)
- Kristen 60-70-75f3, 29:03 rxd
- Pete 70-80f3-80, 22:15 rxd
- Loui 45-55-60, 27:15 (KPU)
- March 30-50-60, 22:59 rxd
- Ivana 35-37.5-40f1, 27:33 (some 8kg)
- Kez 35-37.5-40, 25:21 (8kg)
- Sonya 40-42.5-45, 25:02 rxd
- Mark 70-75-80, 29:37 rxd
- Michael 55-60-65 27:19 rxd
- Ryan 70-75-80 19:49 rxd
- Steve 35-40-42.5, 29:57 (12kg)
- Pai 60-65-67.5, 26:05 (16kg)
- Jake 40-50-60, 26:41 (16kg L)
- Harley 29:15 (16kg)… WELCOME HARLEY!
- Carl 26:45 rxd