Lock In May 22nd! 10am-2pm. Lifting workshop with Ben Turner. 2006 and 2010 Commonwealth Games Medalist. Speak to Michelle for more details. Anyone Welcome (not only for CrossFit Hallam members)
Strength: 3RM Deadlift (refer 161215)
Wod 1: 4 min AMRAP
- 5 Powerclean (70/45)
- 10 Situps
Rest 1 min
Wod 2: 4 min AMRAP
- 5 Clean and Jerk (70/45)
- 20 Air Squats
Rest 1 min
Wod 3: 4 min AMRAP
- Wall Balls (9/6)
Mobility Before Leaving