070315

 
Wod: 2 rounds for time

  • 10 Strict Press (42.5/30)
  • 15 back lunges
  • 20 front squats
  • 25 deadlift
  • 30 shoulder to overhead
  • 35 backsquat

after each round 10 x 25m shuttle run

 

Runners: Buck Furpees

12 burpees – 400m run

11 burpees – 400m run

10 burpees – 400m run

9 burpees – 400m run

8 burpees – 400m run

7 burpees – 400m run

6 burpees – 400m run

5 burpees – 400m run

4 burpees – 400m run

3 burpees – 400m run

2 burpees – 400m run

1 burpee – 400m run

 

 

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