Wod: 2 rounds for time
- 10 Strict Press (42.5/30)
- 15 back lunges
- 20 front squats
- 25 deadlift
- 30 shoulder to overhead
- 35 backsquat
after each round 10 x 25m shuttle run
Runners: Buck Furpees
12 burpees – 400m run
11 burpees – 400m run
10 burpees – 400m run
9 burpees – 400m run
8 burpees – 400m run
7 burpees – 400m run
6 burpees – 400m run
5 burpees – 400m run
4 burpees – 400m run
3 burpees – 400m run
2 burpees – 400m run
1 burpee – 400m run