1 + 2 = 1 rep 🙂
Strength:Â 1 Squat Clean + 2 Front Squats… 1-1-1
Wod:Â Tabata (4 rounds, 20 minutes)
Alternate Every 30 seconds;
- Push Ups
- Jump Lunges
- Wall Balls (9/6kg)
- Sit-ups
– Tabata is a workout format of; 8 rounds of 20 seconds work, 10 seconds rest. Rest 1 min after each Tabata round and record the reps for the round.
– Your score is your lowest scoring round.
Results:
- Maz – 27.5, 30, 32.5 – 81 Rxd (Well done Maz!)
- Erin – 25, 27.5, 30 – 50 Rxd (Well Done Ez!)
- Christie – 40, 45, 47.5 – 99 Rxd
- Kelly – 40, 45, 50 – 63 Rxd
- Craig – 60, 70, 80 – 98 Rxd
- Adrian – 30, 40, 45 – 44 Rxd
- Andy F – 60, 65, 70(f) – 75 (Pushups & Step Lunge Only)
- Ben – 50, 55, 60 – 67 Rxd
- Mark – 75, 80 – 90 Rxd
- Ivana – 37.5, 40, 42.5 – 101 Rxd
- Kristen – 55, 60, 65 – 95 Rxd
- Theresa – 37.5, 40, 42.5 – 115 Rxd
- Jake – 55, 60, 65 – 100 Rxd
- Rachael – 45, 50, 55 – 98 Rxd
- Michelle – 101 Rxd