Strength: Front Squat
- 60% x 8
- 70% x 8
- 80% x 8+
Wod: EMOM 6 mins
- 2 Squat Cleans@ 75-85% of 1RM
5mins Rest
- Open Workout 16.2 Rxd (Rxd- 12min AMRAP of first 4min)
- Beginning on a 4min clock AMrepsAP
- 25 Toes to Bar
- 50 Double Unders
- 15 Squat Clean (60/40)
If completed before 4 mins, add 4 mins to the clock and proceed
- 25 Toes to Bar
- 50 Double Unders
- 13 Squat Cleans (85/52.5)
If completed before 8 mins, add 4 mins to the clock and proceed
- 25 Toes to Bar
- 50 double Unders
- 11 Squat Cleans (102/65)
If completed before 12mins, add 4 mins to the clock and then proceed
- 25 Toes to Bar
- 50 Double Unders
- 9 Squat cleans (125/80)
If completed before 16mins, add 4 mins to the clock and proceed to
- 25 Toes to Bar
- 50 Double Unders
- 7 Squat Cleans (143/93)
Stop at 20mins