070215

image
Partner Wod: “it is what it is”

30min AMRAP;

  • 40 Goblet Lunges (32/24)(20/12)
  • 30 Clean & Jerk (60/42.5)(50/35)
  • 30 KB Swings (32/24)(20/12)
  • 20 Synchronised Bar Facing Burpees
  • 20 Toes to Bar

 

Farmer Carry your KB at 5:00, 15:00, 25:00

 

Results (click here)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro