A CrossFit Classic!
Strength: Clean & Jerk 1-1-1
Wod 1: ‘Grace’
- Clean & Jerk 30 reps for time (60/42.5)
Wod 2: ‘Flight Simulator’
- Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Rxd is completed with unbroken reps during each set. Scaling can be done whereby singles are performed between reps. Each set must completed without stopping to progress on. Between each set you must stop skipping.
Results:
- Bec – 30, 40, 45 – 5:55 (35kgs) – finished 1st set of 25 DU’s Rxd (PR!)
- Mel V – 20, 22.5, 25 – 8:25 (20kgs) – finished 1st set of 45 (Singles)
- Rin – 25, 30, 32.5 – 5:37 (25kgs) – finished 1st set of 15 DU’s Rxd
- Chris – 30, 35, 37.5 – 5:18 (25kgs) – finished 2nd set of 45 (singles)
- Leine – 35, 40, 42.5 – 5:52 (25kgs) – 10:00 (scaled)
- Sonya – 45, 47.5, 50 (PR!) – 9:03 Rxd – 9:09 Rxd
- Mark – 70, 75, 77.5 – 6:48 Rxd – finished 1st set of 25 DU’s Rxd
- Erin – (Jerk off rack) 30, 32.5, 35 (PR!) – 4:37 (Jerk Only – 25kgs) – finished 1st set of 5 DU’s Rxd
- Theresa – 35, 37.5, 40 (PR!) – 7:00 (30kgs) – 1 DU Rxd (Keep at it Theresa!)
- Loui – 37.5, 60, 62.5 – 4:56 Rxd – finished the 1st set of 25 DU’d Rxd
- Jess – 55, 57.5, 60 (PR!) – 4:56 Rxd – 4 DU’s Rxd (Keep it up Jess!)
- Rach – 52.5, 55, 57.5 (PR!) – 4:35 Rxd – 10:37 Rxd
- Sim – 70, 72.5, 75 (PR!!) – 3:17 Rxd – 10:54 Rxd
- Ryan – 87.5, 90, 92.5 (PR!) – 3:07 Rxd – 8:23 Rxd
- Ivana – 20, 25, 27.5 – 4:04 (20kgs) – Finished 1st set of 20 DU’s (scaled)