Beach Wod Only today 8:30am ($3 parking) Frankston opposite Caltex service staton near the bottom of Oliver’s Hill.


Warm Up:

  • Run a loop on bridge
  • 100 burpee sandbag press with partner

Wod: 5 Rounds

  • With log run up onto bridge and back to sand
  • 50 Situps
  • 40 Thrusters with log
  • 30 Lunges with log in front rack
  • Carry log overhead in water to a point
  • 10 push ups on log just as you get out of water

Cash Out: Tabata Hollow Hold in shore

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