Beach Wod Only today 8:30am ($3 parking) Frankston opposite Caltex service staton near the bottom of Oliver’s Hill.
Warm Up:
- Run a loop on bridge
- 100 burpee sandbag press with partner
Wod: 5 Rounds
- With log run up onto bridge and back to sand
- 50 Situps
- 40 Thrusters with log
- 30 Lunges with log in front rack
- Carry log overhead in water to a point
- 10 push ups on log just as you get out of water
Cash Out: Tabata Hollow Hold in shore