Happy 1St Birthday to our little Chase!!
Strength: 3RM Pistol Squat
WOD: 18min AMRAP
- 6 Pistol Squat (Rxd+ weighted)
- 12 KB Step Overs (24/16)
- 24 Front Goblet walking Lunge (24/16)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them