Screenshot_2015-12-31-15-55-19Happy 1St Birthday to our little Chase!!

Strength: 3RM Pistol Squat

WOD: 18min AMRAP

  • 6 Pistol Squat (Rxd+ weighted)
  • 12 KB Step Overs (24/16)
  • 24 Front Goblet walking Lunge (24/16)


Results (Click Here)

Start here

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