070115

10513390_10152217785725028_1071975807353779476_n
Skill: Bar Muscle Ups (max effort)

 

Wod: “Flight Simulator” (refer to 070214)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

  • Unbroken Double Unders for time. You must stop between sets.

 

Cash Out:   9-7-5

  • Bar Muscle up
  • Sit ups

 

Results (click here)

 

 

 

 

 

 

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