Skill: Bar Muscle Ups (max effort)
Wod: “Flight Simulator” (refer to 070214)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
- Unbroken Double Unders for time. You must stop between sets.
Cash Out: 9-7-5
- Bar Muscle up
- Sit ups
Skill: Bar Muscle Ups (max effort)
Wod: “Flight Simulator” (refer to 070214)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Cash Out: 9-7-5