If anyone is wanting their skin folds taken, our very own April needs to practice and would love all of your help.  She is happy to do this before class, just message Michelle or April to organise a time!!!

Big Happy Birthday to Chris too, Have a Great Day!

Strength: 3 Position Hang Power Clean and Jerk each rep (High Hang, Mid thigh, Knee Level)

  • 3 Sets over 65% of 1RM Clean and Jerk

WOD: 11min AMRAP

  • 8 Burpees over Bar
  • 8 Clean and Jerk @40% of 1RM (or 42.5/30)
  • 8 Calorie Row

Cash Out: For Time

  • 25 Turkish Gets Ups

Results (Click here)

Start here

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