Strength : 6RM Back Lunge
Wod: “Blake”
4 Rounds;
- 100 foot Overhead Walking Lunge (20/15)
- 30 Box Jumps (24/20)
- 20 Wall Balls (9/6)
- 10 Handstand Push Ups
Running Wod:
10 rounds for time;
- 200 m Run
- 10 Push Ups
- 100 m Run
- 10 Burpees
- 30 sec Rest
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