Classes still running as normal today but only 9am tomorrow (Cup Day)!

Strength: 1RM Pause Front Squat

  • 10 Vups between sets
  • No Bouncing out of bottom of Front Squat

Wod: 10min AMRAP

  • 10m walking overhead plate Lunge (20/15)
  • 10 Burpees to plate

– This Workout is 10 metres not 10 Steps

– Go hard or go home

Results (Click here)

Start here

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