Classes still running as normal today but only 9am tomorrow (Cup Day)!
Strength: 1RM Pause Front Squat
- 10 Vups between sets
- No Bouncing out of bottom of Front Squat
Wod: 10min AMRAP
- 10m walking overhead plate Lunge (20/15)
- 10 Burpees to plate
– This Workout is 10 metres not 10 Steps
– Go hard or go home
Results (Click here)