061115

By /

H
Happy Bithday H!!! Have a ripper day!!

Strength: 5RM Deficit deadlift

Wod: For Time

  • 21 deadlifts (80/50)
  • 21 Knees to Elbows
  • 15 Powercleans (80/50)
  • 15 Toes to Bar
  • 9 KB Snatch (24/16)
  • 9 Pullups
  • 15 Powercleans
  • 15 Toes to Bar
  • 21 Deadlift
  • 21 Knees to Elbows

Results (Click Here)

 

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