061017

Strength: 3RM Overhead Squat

– 10 second L Hang between attempts

Wod: 10min AMRAP

  • 5 Toes to Bar – 10 Overhead Squat (42.5/30) – 5 Handstand PushUp
  • 6 TTB – 10 OHS – 6 HSPU
  • 7 TTB – 10 OHS – 7 HSPU
  • 8 TTB – 10 OHS – 8 HSPU
  • 9 TTB – 10 OHS – 9 HSPU
  • 10 TTB – 10 OHS – 10 HSPU
  •  ETC, ETC,ETC

 

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