Strength: 3RM Overhead Squat
– 10 second L Hang between attempts
Wod: 10min AMRAP
- 5 Toes to Bar – 10 Overhead Squat (42.5/30) – 5 Handstand PushUp
- 6 TTB – 10 OHS – 6 HSPU
- 7 TTB – 10 OHS – 7 HSPU
- 8 TTB – 10 OHS – 8 HSPU
- 9 TTB – 10 OHS – 9 HSPU
- 10 TTB – 10 OHS – 10 HSPU
- ETC, ETC,ETC
Results (Click here)