There will be no 12pm Class today! Sorry for the inconvenience..
Strength: 2RM Bench Press
Wod: “The Rainmaker” (20min Cut Off)
- 3 Rounds
- 30 Box Jumps (24/20)
- 30 Situps
- 30 Push ups
- 400m Run
- 3 Deadball to Shoulder
There will be no 12pm Class today! Sorry for the inconvenience..
Strength: 2RM Bench Press
Wod: “The Rainmaker” (20min Cut Off)