There will be no 12pm Class today!  Sorry for the inconvenience..

Strength: 2RM Bench Press

Wod: “The Rainmaker” (20min Cut Off)

  • 3 Rounds
  • 30 Box Jumps (24/20)
  • 30  Situps
  • 30 Push ups
  • 400m Run
  • 3 Deadball to Shoulder

Results (Click here)


Start here

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