Happy Birthday El… enjoy the sunny day!
Strength: 1RM Deadlift (refer to PR board)
Wod A, 5 rounds for time;
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Then Wod B at 10:00, 5 rounds for time;
- 10 Deadlifts (80/55)
- 200m Run
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