Happy Birthday El… enjoy the sunny day!

Strength:  1RM Deadlift (refer to PR board)


Wod A, 5 rounds for time;

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Then Wod B at 10:00, 5 rounds for time;

  • 10 Deadlifts (80/55)
  • 200m Run


Results (click here)

Start here

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