Strength: 3RM Strict Chest to Bars or 3RM Bent Over Row
Buy in: For Time;
- 1 min Handstand Hold
- 200m Run
- 1 min Handstand Hold
Wod: 16 min AMRAP
- 0-4min: 10 Knees to Elbow + 5 HSPU
- 4-8min: 10 Box Jumps (24/20) + 5 Chest to Bars
- 8-12min: 10 Sit Ups + 5 HSPU
- 12-16min: 10 Overhead Plate Lunge (20/15) + 5 Chest to Bars